Site Title : This Is Why I'm Fit - The Internet's Gym

Site Description : ThisIsWhyImFit is where you'll learn all you need to know about how to be fit and healthy. You'll find information about training, wellness and nutrition.

This Is Why I'm Fit - The Internet's Gym


FREEThisIsWhyImFit is where you'll learn all you need to know about how to be fit and healthy. You'll find information about training, wellness and nutrition. ... See Details

Bodyweight Squats: The Benefits and How To Do Them - This


FREEFeb 21, 2021 · First off, they are great for beginners. They help to teach correct form and technique, accustoming your body to squatting mechanics under a safe, accessible load (namely, just your own bodyweight). This is a bit of a sop, however. Bodyweight squats are fundamental – this doesn’t make them basic, nor does it mean they are simply for beginners. ... See Details

Active Recovery: When Training Less is Actually More


FREESimply a day off any physical exertion. The ultimate rest day would involve little stress on both the mind and body. Rest days help your body to repair and grow. Active Recovery. A low intensity training day. Active recovery is best if you keep load bearing to a minimum. ... See Details

The CrossFit Jerk: A Beginner's Guide - This Is Why I'm Fit


FREEJul 17, 2020 · The jerk is initiated by flexing the knees, however as an athlete starts to feel fatigues or as the weights get heavier there is a tendency to dip lower or bend their knees more. The dip defines the movement, and if it is off it can cause a domino effect. ... See Details

3 Benefits of the Thread the Needle - This Is Why I'm Fit


FREEApr 04, 2021 · 3 Top Benefits Of Threading The Needle. 1. It is a great stretch through the chest and shoulders. Thread the Needle is gentle but profound. It will loosen the muscles through your chest and shoulders, either warding off or relieving chronic shoulder pain, and improving mobility through the shoulder sockets and upper pecs. 2. ... See Details

Sumo vs Conventional Deadlift: Which is Better and What is


FREESep 07, 2020 · As a barbell move, this is very easy to scale: most lifters start off with a bare bar, or perhaps 5-10kg on each side, before adding plates progressively as the weeks progress. Finally, any deadlift variation has fantastic practical carry-over. Stooping down, taking hold of something heavy, and standing up again to lift it, is one of the most ... ... See Details

Hindu Squats 101: How to Do Them and What They Can Do For


FREEOct 06, 2019 · Keep your torso as upright as possible and lift your heels off the floor as you come down. Exhale on the way down, keeping your core as firm as is possible. At the bottom, touch your hands to your heels if you can. This is the ultimate goal and will be the rep’s peak. From here, inhale and push yourself upwards. ... See Details

How To Get Four Pack Abs - This Is Why I'm Fit


FREENov 18, 2019 · I would suggest burning off around 200 calories per day doing extra cardio and eating to a 300 calorie deficit as a nice mid-point between the two. You will also want to keep your protein levels high. If you want strong, solid abs that show through when you’ve finally shifted all that weight, you need to build muscle around your core. ... ... See Details